3 Ways to Combat Metabolic Syndrome
June 6, 2022
Metabolic syndrome is a collection of five risk factors that raise the likelihood of heart disease, diabetes, and stroke.
Read MoreHealthy Living
Protecting Yourself from COVID-19 by Maintaining a Healthy Weight
May 26, 2022
Now more than ever a healthy weight is vital and JumpstartMD is your best weight loss partner.
Read MoreSix Ways to Combat Food & Snack Cravings
April 20, 2022
Good things come to those who wait. Learning to delay responses to cravings and impulse eating is essential for losing weight and developing long term healthy eating habits.
Read MoreHow to Lose Weight: Snack Between Meals
April 7, 2022
Snacking can help you lose weight. The key is to snack smart.
Read MoreHow Sleep Affects Weight Loss
March 22, 2022
When analyzing how sleep affects weight loss - numerous news segments and magazine articles have described how lack of sleep is related to weight gain among adults.
Read MoreFebruary is Healthy Heart Month
February 15, 2022
February is traditionally the month when we see hearts.
Read More10 Healthy Eating Tips for Thanksgiving
November 15, 2021
Thanksgiving is a time for family and celebration, laughs and hugs and¦food lots of food.
Read MoreThe Scary Truth About Halloween Candy: Fat, Carbs and Calories
October 15, 2019
Learn how the fun-sized Halloween candies can add up in calories, carbs, and fat - and how to make smarter choices this Halloween.
Read MoreArtificial Sweeteners & Other Sugar Substitutes: Are They Safe?
May 8, 2019
Discover the truth about popular sugar. Learn about their health impacts and make informed choices for a healthier lifestyle with JumpstartMD’s expert insights.
Read MoreHealthy Low-Carb Choices at Chinese Restaurants | JumpstartMD
March 15, 2019
Learn how to navigate Chinese restaurant menus while staying on track with your JumpstartMD weight loss plan.
Read More