February 23, 2026
Clinical trials show that while semaglutide primarily drives fat loss, some lean mass can decline during treatment. Here’s what that really means — and how to protect your metabolism and muscle while losing weight.
Read MoreJanuary 8, 2026
The latest U.S. Dietary Guidelines are shifting toward real, nutrient dense food, higher protein intake, and fewer refined (nutrient poor) carbohydrates — an approach JumpstartMD has followed for years. Here’s what changed, what didn’t, and what it means for metabolic health and sustainable weight loss.
Read MoreSeptember 19, 2025
From hidden hormonal culprits to dietary triggers and stress-induced weight gain, belly fat—especially the visceral kind—has more impact on your health than you may realize. Read below to learn more, and discover why personalized care (not one-size-fits-all advice) is the key to shedding harmful fat, gaining muscle and reclaiming your health.
Read MoreJuly 15, 2025
Discover 10 surprising habits that sabotage weight loss and hormone health — and how JumpstartMD’s personalized, medically supervised care helps you fix them for lasting results.
Read MoreJuly 23, 2024
Learn tips to deal with a spouse who may be knowingly or unknowingly sabotaging your weight loss efforts.
Read MoreFebruary 17, 2023
We find a lot of patients losing weight who make different meals for their families than they do for themselves. We hear this most often from mothers and caretakers: You know, I have to cook something different for my children
Read MoreAugust 10, 2022
While transitioning to a new way of daily eating, it can be challenging to get all the necessary vitamins exclusively from food without vitamin supplement options for healthy weight loss
Read MoreOctober 15, 2019
Learn how the fun-sized Halloween candies can add up in calories, carbs, and fat - and how to make smarter choices this Halloween.
Read More
