Lifestyle

Why People Stop Taking GLP-1 Weight Loss Medications—and How JumpstartMD Helps You Succeed Long-Term

January 9, 2026

GLP-1 medications like Ozempic®, Wegovy®, and compounded semaglutide or tirzepatide can be powerful tools for weight loss—but many people stop using them due to side effects, cost, plateaus, or lack of support. At JumpstartMD, we provide personalized, multidisciplinary care to help you stay healthy, strong, and successful—on GLP-1s or without them.

Why the New Dietary Guidelines Align With JumpstartMD’s Protein-First Approach

January 8, 2026

The latest U.S. Dietary Guidelines are shifting toward real, nutrient dense food, higher protein intake, and fewer refined (nutrient poor) carbohydrates — an approach JumpstartMD has followed for years. Here’s what changed, what didn’t, and what it means for metabolic health and sustainable weight loss.

How to Outsmart Thanksgiving Without Sacrificing Flavor (or Your Health Goals)

November 19, 2025

Learn how to enjoy all the flavors of Thanksgiving while staying aligned with your weight loss and health goals through smart, satisfying food and lifestyle strategies.

10 Habits That Might Be Stealing Years Off Your Health and Life

July 15, 2025

Discover 10 surprising habits that sabotage weight loss and hormone health — and how JumpstartMD’s personalized, medically supervised care helps you fix them for lasting results.